![]() YOU Diet, You on a Deit, Your Diet, YUO: On a Diet, Dr. Oprah and thousands of other fans have jumped on board the YOU: On A Diet fan train, and you shouldn't be disappointed if you join, too. Best of all, they've introduced their "waist-loss" approach, explaining how the size of your waist is far more indicative of your health than a constantly changing number on the scale. They breakdown complex scientific principles and explain them so that you completely understand why you can and can't eat certain things. Their book is funny and quite an enjoyable read. Mehmet Oz and Michael Roizen have completely thrown out the window the melancholy and disappointing approach to weight loss and healthy living. This is probably one of the most exciting lifestyle programs to hit the market in recent memory. Details for these are included in the book and on the website and available for beginner, intermediate and advanced levels of expertise. You also need to do the 20-minute workouts three times a week. Following your walk you should do about five minutes worth of stretching. You're encouraged to walk every single day for half an hour. You'll also receive guidance for reading and understanding food labels, as well as eating out. There are a lot of recipes included in the book. ![]()
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